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Dried Mixed Fruit 200g and one of the healthiest and most versatile of nuts, the ALMOND, is known for its several nutritional benefits and culinary uses. They are little powerhouses of Fiber, Protein, Vitamin E, Antioxidants and Minerals. You can soak them, roast them, top off your cereals, salads and yogurts with them or simply eat them raw! They are delicious in every way!